How to Improve Your Mood
59Today life is so full of stressful situations. Wouldn't you agree? Being at work having an annoying boss and even coming home where you have other problems to solve is really not so easy to face. A lot of people simply do not resist, fall into a depression. In such situations, you don’t want to do anything, want to be left alone, or…
But what if everything is not so bad?
Here are some simple instructions how to improve your mood. I can realize that when we aren't in high spirits it won't be easy to follow the next steps but let's give it a try:
1 step
Dance, Dance!
Dance always, dance everywhere, just hearing the music, begin to move to the beat! Because the music rules the world.Trying Kinect Dance games would be the best solution. I am sure your mood will improve so much that you even will not remember what was the problem that caused you depression. But if you invite some friends to join you at this amazing relaxing activity, the things will improve even better and your mood will be the nicest one. Highly recommended to any age.
2 step
Love!
The world is ruled by love and you cannot agree with that. Therefore, Love - the people around you (or just one person after all), love your cat, your house, a tree near the window, biscuits with poppy seeds! Because they smile at you! Or go online and meet some nice people, but choose properly the people you chat with because not all people can improve your mood.
3 step
Draw!
Draw the sun! Or a mug. Or a dog. Or a girl with a bow. They must be necessarily bright. Draw in Paint or just using a pen. But let them be painted bright! Or just create other nice drawings with your hands. You have no idea ow much it can improve your mood!
4 step
Cry!
Because the tears can be life-giving. Sometimes it really helps... and after it you feel like new.
5 step
And smile!
Yes, just smile. I don't mean just now and again but all the time and maybe it will help you have less problems every day. From smiles gloomy day becomes brighter! Just try to wear a smile and you will see how happy you can make people around you, so making them happy you will bring so happiness to you as well.
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CommentsLoading...
Agree... In that case its better to go to have a nap! Really helps!!!
Thank you for stopping by, Nirmal!
Nice tips! I agree with you that love can change your mood. thanks for the great hub!
Love can conquer everything!!!
Agree!!!
Cupid51, Thank you for the nice comment!
great hub thanks
Thank you for nice comment Heart Felt Book!
How to improve my mood: seek the intellectual comfort of your hubs!
Thank you for the nice comment epigramman!
Its really great to have you here!
I enjoyed your hub. I used to get all stressed out but I found that the things you mentioned do help. I actually do smile alot more now and really enjoy drawing to help me unwind. I also try hard to not sweat the small stuff. Great hub.
Mshunt, thank you for the nice comment!
Yes, I think some people become wiser with ages, do not pay attention to the little things that can bother and spoil the mood.
Let me agree with you: Smile is the key!
great hub!
Nice hub!
Andy, thank you for the comment and visit! Wish you the best of everything! :)
Nikitha P, thanks for the cool comment!
..how to improve your mood - that's easy - I just allow myself to be caressed by your hubdelicious writing and warmed over by your life affirming hubs .......
What an uplifting swinging hub. Makes me want to dance, laugh, cry, smile and shout to the world "Don't worry be happy" and keep smiling all the time, a smile is just a frown turned upside down:0( :o))))
Epigramman, I always was amazed reading your hubs.
They can perfectly raise everybody's mood.
Thank you for your lovely comment!
Saddlerider, I know how difficult is to smile nowadays. I remember me being a little girl who always loved to laugh and smile a lot. My father wasnt so happy to see me like that, he wanted me be more serious... :)
I am a big girl now and still keeping smiling and that helps me a lot in every day life. ... and my father is really happy to see me smiling and is very proud of me!!!
Thank you for reading my simple tips on how to improve your mood...
Just smile, its so easy!!! :)
Great tips!
I never thought to draw when I feel sad... This is a nice idea!
Thank You Fucsia! Drawing really helps, but be careful what colors you use.
Nice hub! What would you do if you fall too easy in love?. Or what would you do if your past gets in your way?
Actually, I have this problem... I fall in love too quickly... Being is love is great but it really does not help much if you have some goals, because you simply can not concentrate on anything else. But this is only my case. People are different... So, I think some people can combine this state with other life activities that are not less important.
Agree it is so difficult to forget something that bothers you from the past...
But working on yourself, setting some goals can really help. Just my opinion.
Thank you lots for your visit and comment!
You are welcome..knew somehow your answer. That's why I asked, lol!
Interesting... :) That's why I answered! :)
and I knew you would follow me....Nice
You know too much... :) This can be very dangerous sometimes! :D
dont worry my friend...we are just hubbing!
have a bless day. If you want to know more read my hubs. I will yours! Promise?
Lord
I was only joking... :) do not take everything too serious! :) I have a very great sense of humor! In real I will always meet people with a smile and I will tell them a joke for sure during our conversation. Probably that is from my dad and grandfather... I am thankful they shared that gene with me! ))
Well,promise to read your hubs! By the way, I have already visited your blog and website earlier...
Quite interesting idea!
You can develope it more and more... I am sure you have a great imagination for that. Keep it up!
Cheers!
To quote a famous American President.
"Most people are as happy as they make up their minds to be."
I enjoyed your positive thoughts... very nice.
Thank you lots Earnstshub!
I do agree with the quote you posted here, great words!
What an uplifting hub! Love it!
Thank you very much, AudreyHowitt!
I am really happy you liked it! :)
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nirmal213 2 years ago
what do we do if we are really angry...so angry that we feel like killing some one??
we cant go on dancing?...